Images of the Month

Get Email Updates!

Subscribe to CynergyCrossFit

• Sat 9/11/2010: 9-11 Hero WOD - 343
• Sat 9/25/2010: Fight Gone Bad 5
• Sat 10/23/2010: CrossFit Endurance Certification
• Sun 10/31/2010: Cape Cod Marathon Relay

Recent Posts

• Team Metcon Double unders!
• Congratulations Eric!
• WOD 9.02.10
• CHELSEA
• WOD 8.31.10
• Welcome to the world little Adrianna!!
• WOD 8.30.10
• Sunday Morning Service, 8/29/10

Archives

Select Month September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008

Search

Meta

• Register
• Log in
• Entries RSS
• Comments RSS
• WordPress.org

GET FIT FAST!



HELP CYNERGY CROSSFIT FIGHT THE FIGHT!

Friends of Cynergy CrossFit

Albany CrossFit

CrossFit

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Topics

• Articles
• Challenges
• Community
• CrossFit Certifications
• Cynergy Boot Camps
• Cynergy Central
• Cynergy Kids
• Nutrition
• Video
• Workout of the Day

Links

• BuzzShootsSports.com
• CrossFit Exercises & Demos
• 
• CrossFit: The Evolution by Overload
• Cynergy Boot Camp
• Cynergy Training
• CynergyFit Kids
• Paleo Blog
• Travel Workouts
• WOD Log

Archive for July 6th, 2009

WOD 7.06.09

Monday, July 6th, 2009

800 M Run x 4 Rest 4 to 5 minutes in between rounds Record time.   Happy Birthday to our own Don Orcutt! Looking Good Don!!  Happy, happy!!

Cynergy CrossFit uses the RockinChrome theme designed by Cory Miller