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Sunday, July 5th — HOMEWORK
By Chip | July 5, 2009
Gym is closed today. Instead, do this homework:
400m Walking Lunge
Post time and # of steps to comments.
Good luck, and enjoy the rest of your weekend.
Topics: Cynergy Central | 3 Comments »
July 5th, 2009 at 12:31 pm
Well, got to the track and discovered the battery in my watch was dead.
No idea of the time, but it took 425 steps, each one just a little piece of agony!
July 6th, 2009 at 5:58 pm
I did it! A day late. 13 minutes, 370 steps. After a 2 mile run and 1 mile of sprint intervals. I had to crawl to my car and I’m sure the rest of the week it will be very difficult to walk! Good one Chip! Thanks! Not sure how at 5’2 it “only” took 370 steps but I was so good about counting. It’s what kept me going. OUCH!
July 6th, 2009 at 6:40 pm
Two months into CrossFit and you’re already kicking my ass! Nice job, Jaime!