Comments on: Happy 4th! http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/ Tue, 07 Feb 2012 16:21:18 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Danielle http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3657 Danielle Sun, 05 Jul 2009 23:59:19 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3657 I never liked homework - why start now! I ran 2 miles Saturday and did 50 squats - then it all went downhill from there! Back in the zone as Suzie says in the am... I never liked homework – why start now! I ran 2 miles Saturday and did 50 squats – then it all went downhill from there! Back in the zone as Suzie says in the am…

]]> By: Dennis A http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3656 Dennis A Sun, 05 Jul 2009 19:53:46 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3656 Bob, I know you should be busy over there? I would think with all the money you make over there you could afford a t-shirt for your workouts. If you need some cash let me know I know we could make a killing on a boys of BPD calender that everyone has been waiting for. You are my true hero. And before you say it, I am not upset with second. Our 4person team did well and I am proud of them. Im looking forward to getting back again. Now that my knee is somewhat better, torn cartlidge, but im good to go. Oh ya I know I'm short. Just trying to beat you to the punch. Bob, I know you should be busy over there? I would think with all the money you make over there you could afford a t-shirt for your workouts. If you need some cash let me know I know we could make a killing on a boys of BPD calender that everyone has been waiting for. You are my true hero. And before you say it, I am not upset with second. Our 4person team did well and I am proud of them. Im looking forward to getting back again. Now that my knee is somewhat better, torn cartlidge, but im good to go. Oh ya I know I’m short. Just trying to beat you to the punch.

]]> By: Suzie http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3654 Suzie Sun, 05 Jul 2009 15:09:19 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3654 NO WODing at RPD! :X I am going out to lunge around the building tho.... For todays HW (07/05/09)! Hope the Sgt. doesn't return to the station... He might put me in an icky cell block ~ Make me miss cf in the am... Sinner!!! :) Hope ya'll had a great 4th weekend!! BACK in the ZONE in the am, For those who may have slightly fallen off the wagon. NO WODing at RPD! :X I am going out to lunge around the building tho…. For todays HW (07/05/09)!
Hope the Sgt. doesn’t return to the station… He might put me in an icky cell block ~ Make me miss cf in the am… Sinner!!! :)
Hope ya’ll had a great 4th weekend!! BACK in the ZONE in the am, For those who may have slightly fallen off the wagon.

]]> By: Clippa http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3653 Clippa Sun, 05 Jul 2009 00:48:37 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3653 Whoa whoa whoa, Bob. I'll have you know that Concord is very busy. We have Concord-ians to wait hand-and-foot on, and that's a full-time job! Whoa whoa whoa, Bob. I’ll have you know that Concord is very busy. We have Concord-ians to wait hand-and-foot on, and that’s a full-time job!

]]> By: Bob B. http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3652 Bob B. Sat, 04 Jul 2009 22:11:11 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3652 22:50 10 rounds... one extra for all the men and women that are serving our country and preserving the freedom we cherish...I had to wait until after I finished working though...Brigewater may be a little busier than Concord. Oh, Ms. Brown were your ears ringing about an hour ago? Great WOD Happy 4th. 22:50 10 rounds… one extra for all the men and women that are serving our country and preserving the freedom we cherish…I had to wait until after I finished working though…Brigewater may be a little busier than Concord. Oh, Ms. Brown were your ears ringing about an hour ago? Great WOD Happy 4th.

]]> By: Clippa http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3651 Clippa Sat, 04 Jul 2009 17:08:30 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3651 I just did this in full uniform up and down Main Street in Concord. I'm completely lying. I just did this in full uniform up and down Main Street in Concord.

I’m completely lying.

]]> By: Mo Farrow http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3650 Mo Farrow Sat, 04 Jul 2009 16:41:53 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3650 ...mmm ok, B, but it's going to have to wait til after this cheeseburger. …mmm ok, B, but it’s going to have to wait til after this cheeseburger.

]]> By: B http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3649 B Sat, 04 Jul 2009 14:49:29 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3649 gotta do a do-over Mobbio! or at least 6 more sets of 4 push ups! gotta do a do-over Mobbio! or at least 6 more sets of 4 push ups!

]]> By: Mo Farrow http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3648 Mo Farrow Sat, 04 Jul 2009 14:47:31 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3648 ...wait. do i get extra for doing it the blazing sun while running up hill?? …wait. do i get extra for doing it the blazing sun while running up hill??

]]> By: Mo Farrow http://cynergytraining.com/cynergycrossfit/2009/07/04/happy-4th/#comment-3647 Mo Farrow Sat, 04 Jul 2009 14:46:32 +0000 http://cynergytraining.com/cynergycrossfit/?p=3622#comment-3647 Ok, so clearly i did this wrong. I did 7 burpees, and on the last one did 4 push ups, then burpeed out. time: 14:40. crap. Ok, so clearly i did this wrong. I did 7 burpees, and on the last one did 4 push ups, then burpeed out. time: 14:40. crap.

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