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Happy 4th!
By cynthiabrown | July 4, 2009
Homework WOD 7.04.09
9 Rounds for time….
7 Burpee to Push Up Position-complete 4 Full Range Push Ups, then Burpee out.
Sprint 200 Meters
Post time to comments….
Happy 4th Everyone!
Topics: Cynergy Central | 12 Comments »
July 4th, 2009 at 8:09 am
Assuming I understand this correctly (jump down to plank in burpee, do 4 pushups, then jump up and clap), then approx. 24 minutes (my watch doesn’t count seconds). Tough to come back to after vacation! I feel very out of shape – guess all those rum drinks caught up to me. Although it feels great to be back to Cynergy – even if it was all by my lonesome in the parking lot this morning to do the homework:)
July 4th, 2009 at 9:22 am
nice job Maureen! I’m not surprised that you were the first to do this… or at least post about it! Well done!
July 4th, 2009 at 9:46 am
Ok, so clearly i did this wrong. I did 7 burpees, and on the last one did 4 push ups, then burpeed out. time: 14:40. crap.
July 4th, 2009 at 9:47 am
…wait. do i get extra for doing it the blazing sun while running up hill??
July 4th, 2009 at 9:49 am
gotta do a do-over Mobbio! or at least 6 more sets of 4 push ups!
July 4th, 2009 at 11:41 am
…mmm ok, B, but it’s going to have to wait til after this cheeseburger.
July 4th, 2009 at 12:08 pm
I just did this in full uniform up and down Main Street in Concord.
I’m completely lying.
July 4th, 2009 at 5:11 pm
22:50 10 rounds… one extra for all the men and women that are serving our country and preserving the freedom we cherish…I had to wait until after I finished working though…Brigewater may be a little busier than Concord. Oh, Ms. Brown were your ears ringing about an hour ago? Great WOD Happy 4th.
July 4th, 2009 at 7:48 pm
Whoa whoa whoa, Bob. I’ll have you know that Concord is very busy. We have Concord-ians to wait hand-and-foot on, and that’s a full-time job!
July 5th, 2009 at 10:09 am
NO WODing at RPD! :X I am going out to lunge around the building tho…. For todays HW (07/05/09)!
Hope the Sgt. doesn’t return to the station… He might put me in an icky cell block ~ Make me miss cf in the am… Sinner!!!
Hope ya’ll had a great 4th weekend!! BACK in the ZONE in the am, For those who may have slightly fallen off the wagon.
July 5th, 2009 at 2:53 pm
Bob, I know you should be busy over there? I would think with all the money you make over there you could afford a t-shirt for your workouts. If you need some cash let me know I know we could make a killing on a boys of BPD calender that everyone has been waiting for. You are my true hero. And before you say it, I am not upset with second. Our 4person team did well and I am proud of them. Im looking forward to getting back again. Now that my knee is somewhat better, torn cartlidge, but im good to go. Oh ya I know I’m short. Just trying to beat you to the punch.
July 5th, 2009 at 6:59 pm
I never liked homework – why start now! I ran 2 miles Saturday and did 50 squats – then it all went downhill from there! Back in the zone as Suzie says in the am…