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	<title>Comments on: Card Game</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/07/03/card-game/</link>
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		<title>By: Suzi Llewellyn :)</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/03/card-game/comment-page-1/#comment-3644</link>
		<dc:creator>Suzi Llewellyn :)</dc:creator>
		<pubDate>Sat, 04 Jul 2009 01:26:40 +0000</pubDate>
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		<description>I spent ALL am praying for &quot;Lunges&quot; ALL i got were wall ball sit ups and pull ups round one..Burpee pull ups (30) round two! :)  
Good times... Black eyes THREE&#039;s!  Fun WOD!
Have a great 4th everyone!</description>
		<content:encoded><![CDATA[<p>I spent ALL am praying for &#8220;Lunges&#8221; ALL i got were wall ball sit ups and pull ups round one..Burpee pull ups (30) round two! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Good times&#8230; Black eyes THREE&#8217;s!  Fun WOD!<br />
Have a great 4th everyone!</p>
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		<title>By: RichB</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/03/card-game/comment-page-1/#comment-3643</link>
		<dc:creator>RichB</dc:creator>
		<pubDate>Fri, 03 Jul 2009 17:29:20 +0000</pubDate>
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		<description>Should go to Foxwoods tonight! No way my luck could be any worse than pulling 3 straight diamonds (pullups) when we were doubling reps</description>
		<content:encoded><![CDATA[<p>Should go to Foxwoods tonight! No way my luck could be any worse than pulling 3 straight diamonds (pullups) when we were doubling reps</p>
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		<title>By: Hilly</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/03/card-game/comment-page-1/#comment-3641</link>
		<dc:creator>Hilly</dc:creator>
		<pubDate>Fri, 03 Jul 2009 15:24:08 +0000</pubDate>
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		<description>Hey Gass how many burpees today.  I shouldn&#039;t have rubbed you head for luck at shift change, it got me 53 burpees in a row to start and a total of 86 for the wod.  Burpee mania. Thanks for the company on the run jackie, have a safe fourth everyone.</description>
		<content:encoded><![CDATA[<p>Hey Gass how many burpees today.  I shouldn&#8217;t have rubbed you head for luck at shift change, it got me 53 burpees in a row to start and a total of 86 for the wod.  Burpee mania. Thanks for the company on the run jackie, have a safe fourth everyone.</p>
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