« Motivation? | Home | Happy 4th! »
Card Game
By cynthiabrown | July 3, 2009
The Card Game
in teams of 2-4 players….
Each team receives a deck of cards.
The object of the game is to see which team can go through the entire deck of cards the fastest.
Hearts=Burpees
Diamonds=Pull Ups
Clubs=Box Jumps
Spades=Handstand Push Ups
The number value represents the number of reps.
Face cards =15 reps
ACE=11 reps
Joker=200 M Sprint
When the Joker is pulled everyone must finish their exercise, run the 200 M then the next card pulled will be double the reps. That continues until the next Joker is pulled.
When complete, there is a group 1 Mile run.
Winning team at 6 AM
Second place team at 6 AM
Enjoy your holiday weekend everyone!
No classes Saturday and Sunday… Homework assignment will be posted tomorrow morning.
Topics: Cynergy Central | 3 Comments »
July 3rd, 2009 at 10:24 am
Hey Gass how many burpees today. I shouldn’t have rubbed you head for luck at shift change, it got me 53 burpees in a row to start and a total of 86 for the wod. Burpee mania. Thanks for the company on the run jackie, have a safe fourth everyone.
July 3rd, 2009 at 12:29 pm
Should go to Foxwoods tonight! No way my luck could be any worse than pulling 3 straight diamonds (pullups) when we were doubling reps
July 3rd, 2009 at 8:26 pm
I spent ALL am praying for “Lunges” ALL i got were wall ball sit ups and pull ups round one..Burpee pull ups (30) round two!
Good times… Black eyes THREE’s! Fun WOD!
Have a great 4th everyone!