Archive for July 3rd, 2009
Card Game
Friday, July 3rd, 2009The Card Game
in teams of 2-4 players….
Each team receives a deck of cards.
The object of the game is to see which team can go through the entire deck of cards the fastest.
Hearts=Burpees
Diamonds=Pull Ups
Clubs=Box Jumps
Spades=Handstand Push Ups
The number value represents the number of reps.
Face cards =15 reps
ACE=11 reps
Joker=200 M Sprint
When the Joker is pulled everyone must [...]
Motivation?
Friday, July 3rd, 2009“I always remember an epitaph which is in the cemetery at Tombstone, Arizona. It says: ‘Here lies Jack Williams. He done his damnedest.’ I think that is the greatest epitaph a man can have – When he gives everything that is in him to do the job he has before him. That is all you [...]