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WOD 7.02.09
By cynthiabrown | July 2, 2009
Rich
SKILL WORK:
1-Arm Barbell Push Presses
1-Arm Barbell Deadlift
Followed by…2 Rounds for time…
12 Right Arm Barbell Push Press
12 Left Arm Deadlift
800 M Run
12 Left Arm Barbell Push Press
12 Right Arm Barbell Deadlift
800 M Run
Di
Lori
Helen
Jen
Lindsey
Rich
Topics: Cynergy Central | 7 Comments »
July 2nd, 2009 at 10:14 am
Mr Tomato head was back today!!!
July 2nd, 2009 at 10:25 am
Rich – you just made me laugh out loud at my desk. Good thing I am the only one here today!!
July 2nd, 2009 at 10:41 am
Anything to keep you entertained Mrs. Shanahan
July 2nd, 2009 at 11:01 am
it’s ok Rich I have a tomato head too!
That WOD was so frustrating!!! I had no idea how uncooperative my left hand was!
Nice work today everyone!!!
July 2nd, 2009 at 11:10 am
Great pics! You all look awesome! Even you Mr. Tomato Head!
July 2nd, 2009 at 11:57 am
I am with you Lindsey – left hand clearly proved to be an accessory or decoration for me. Need to work on that!
July 3rd, 2009 at 11:48 am
…B and I are grateful to Cindy For not making us row with one hand…imagine the fun…