Archive for July 2nd, 2009
Paleo and the 4th (Part 2)
Thursday, July 2nd, 2009Hi Everybody,
Cookouts and partys on the 4th are about the food but they are also about the drink.
We all know that alcohol is not the best to be drinking on strict Paleo because it does contain sugar. Even glutein free beer contains corn and rice.
Here are some of the better choices to drink if you [...]
WOD 7.02.09
Thursday, July 2nd, 2009
SKILL WORK:
1-Arm Barbell Push Presses
1-Arm Barbell Deadlift
Followed by…2 Rounds for time…
12 Right Arm Barbell Push Press
12 Left Arm Deadlift
800 M Run
12 Left Arm Barbell Push Press
12 Right Arm Barbell Deadlift
800 M Run
One of my Favorites……………….
Thursday, July 2nd, 2009Desiderata
– written by Max Ehrmann in the 1920s –
“Found in Old St. Paul’s Church”!
Go placidly amid the noise and the haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they [...]