Archive for July 2nd, 2009
WOD 7.02.09
Thursday, July 2nd, 2009SKILL WORK: 1-Arm Barbell Push Presses 1-Arm Barbell Deadlift Followed by…2 Rounds for time… 12 Right Arm Barbell Push Press 12 Left Arm Deadlift 800 M Run 12 Left Arm Barbell Push Press 12 Right Arm Barbell Deadlift 800 M Run
One of my Favorites……………….
Thursday, July 2nd, 2009Desiderata – written by Max Ehrmann in the 1920s – “Found in Old St. Paul’s Church”! Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to [...]