Comments on: Work out Mistakes………. http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: don http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3638 don Fri, 03 Jul 2009 00:17:45 +0000 http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3638 wow hilly you found that??????I was looking for the "double unders are evil" but couldnt find that..great article keith..kind of sums up what i have been learning since january...glad im here still wow hilly you found that??????I was looking for the “double unders are evil” but couldnt find that..great article keith..kind of sums up what i have been learning since january…glad im here still

]]> By: Jess http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3632 Jess Thu, 02 Jul 2009 16:14:18 +0000 http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3632 Good article, Keith! Good article, Keith!

]]> By: Hilly http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3604 Hilly Wed, 01 Jul 2009 16:16:23 +0000 http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3604 Great stuff. Good to know sit-ups are evil. Great stuff. Good to know sit-ups are evil.

]]> By: Danielle http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3600 Danielle Wed, 01 Jul 2009 14:10:42 +0000 http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3600 Seriously - should have done planks! Thanks Di! Seriously – should have done planks! Thanks Di!

]]> By: Di Shanahan http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3596 Di Shanahan Wed, 01 Jul 2009 13:27:42 +0000 http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3596 Good thing you did those extra situps today DB!! Good thing you did those extra situps today DB!!

]]> By: Danielle http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3594 Danielle Wed, 01 Jul 2009 13:00:58 +0000 http://cynergytraining.com/cynergycrossfit/2009/07/01/work-out-mistakes/#comment-3594 Wow - that was intersting - many of those quotes sounded like Cindy wrote them! Wow – that was intersting – many of those quotes sounded like Cindy wrote them!

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