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	<title>Comments on: Daniel</title>
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		<title>By: Laurie L.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3621</link>
		<dc:creator>Laurie L.</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:15:28 +0000</pubDate>
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		<description>Jill
I second that! Every word. Thank you for saying it so very well! I saw Lindsey tonight at 6:30 phewww is right. Dan, thank you as always. My hands did rip tonight..as &quot;B&quot; said its the least I can</description>
		<content:encoded><![CDATA[<p>Jill<br />
I second that! Every word. Thank you for saying it so very well! I saw Lindsey tonight at 6:30 phewww is right. Dan, thank you as always. My hands did rip tonight..as &#8220;B&#8221; said its the least I can</p>
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		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3620</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:06:53 +0000</pubDate>
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		<description>Judging from the pictures today, Mel, we&#039;re sending a few more paws your way!  What a way to heal :)</description>
		<content:encoded><![CDATA[<p>Judging from the pictures today, Mel, we&#8217;re sending a few more paws your way!  What a way to heal <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Maureen</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3619</link>
		<dc:creator>Maureen</dc:creator>
		<pubDate>Wed, 01 Jul 2009 20:56:17 +0000</pubDate>
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		<description>Wow - I go away for the week and Suzie has gotten Nanny (her mom) to join CF!  Wow!  The salt water is healing my hands nicely from the last rips!</description>
		<content:encoded><![CDATA[<p>Wow &#8211; I go away for the week and Suzie has gotten Nanny (her mom) to join CF!  Wow!  The salt water is healing my hands nicely from the last rips!</p>
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		<title>By: Clippa</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3617</link>
		<dc:creator>Clippa</dc:creator>
		<pubDate>Wed, 01 Jul 2009 18:06:09 +0000</pubDate>
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		<description>Another good one today.  This is one of my favorites-- the &quot;Hero&quot; workouts tend to bring the best out of any CrossFitter I think.

With work being what it is, haven&#039;t worked out since Sunday.  I feel like a dump.  Hoping that I can see you guys at some point soon!</description>
		<content:encoded><![CDATA[<p>Another good one today.  This is one of my favorites&#8211; the &#8220;Hero&#8221; workouts tend to bring the best out of any CrossFitter I think.</p>
<p>With work being what it is, haven&#8217;t worked out since Sunday.  I feel like a dump.  Hoping that I can see you guys at some point soon!</p>
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		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3614</link>
		<dc:creator>B</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:42:51 +0000</pubDate>
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		<description>Sgt. 1st Class Daniel Crabtree - it was an honor to rip for you today.  It&#039;s the least I could do...</description>
		<content:encoded><![CDATA[<p>Sgt. 1st Class Daniel Crabtree &#8211; it was an honor to rip for you today.  It&#8217;s the least I could do&#8230;</p>
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		<title>By: Suzie</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3613</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:32:33 +0000</pubDate>
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		<description>Yea Lindsey! Phewwwwwwww  :)</description>
		<content:encoded><![CDATA[<p>Yea Lindsey! Phewwwwwwww  <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jill</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3612</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:31:50 +0000</pubDate>
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		<description>whether he does or doesn&#039;t certainly cannot diminish the service and sacrifice he has provided for his country; for us. God bless you Dan and keep you safe if called upon. 

These hero workouts remind us of the ultimate sacrifice so many brave men and women make defending our freedoms. There are so many brave men and women that serve, either in the military and/or first responders in our community that we are fortunate enough to work out with every day. Truly an honor. Thank you all for your service and RIP Sgt 1st Class Daniel Crabtree.</description>
		<content:encoded><![CDATA[<p>whether he does or doesn&#8217;t certainly cannot diminish the service and sacrifice he has provided for his country; for us. God bless you Dan and keep you safe if called upon. </p>
<p>These hero workouts remind us of the ultimate sacrifice so many brave men and women make defending our freedoms. There are so many brave men and women that serve, either in the military and/or first responders in our community that we are fortunate enough to work out with every day. Truly an honor. Thank you all for your service and RIP Sgt 1st Class Daniel Crabtree.</p>
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		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3610</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:06:35 +0000</pubDate>
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		<description>Just to clarify, before I get too worked up, hopefully he won&#039;t be going anywhere, we&#039;ll see.  
Thanks guys!</description>
		<content:encoded><![CDATA[<p>Just to clarify, before I get too worked up, hopefully he won&#8217;t be going anywhere, we&#8217;ll see.<br />
Thanks guys!</p>
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		<title>By: Mo Farrow</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3608</link>
		<dc:creator>Mo Farrow</dc:creator>
		<pubDate>Wed, 01 Jul 2009 16:45:42 +0000</pubDate>
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		<description>God bless Daniel :)</description>
		<content:encoded><![CDATA[<p>God bless Daniel <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Hilly</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/07/01/daniel/#comment-3606</link>
		<dc:creator>Hilly</dc:creator>
		<pubDate>Wed, 01 Jul 2009 16:27:56 +0000</pubDate>
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		<description>Rest easy Daniel, today&#039;s WOD is worthy of the freedom you helped to protect. Lidnsey try not to worry to much, Dan&#039;s gonna be safe and make where he is at safer place too.</description>
		<content:encoded><![CDATA[<p>Rest easy Daniel, today&#8217;s WOD is worthy of the freedom you helped to protect. Lidnsey try not to worry to much, Dan&#8217;s gonna be safe and make where he is at safer place too.</p>
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