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Daniel
By cynthiabrown | July 1, 2009
Sgt. 1st Class Daniel B Crabtree
Special Forces Weapons Sergeant
Ohio Army National Guard Company B, 2nd Battalion
19th Special Forces Group (Airborne), Columbus, Ohio
Killed in action on the 24 June 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq
Age 31 originally of Hartville, Ohio
Today’s workout is in honor of you….
Daniel
50 Pull Ups
400 M Run
21 Thrusters (95/65)
800 M Run
21 Thrusters (95/65)
400 M Run
50 Pull Ups
…thanks for your service Daniel. Great WOD for a well deserving hero. RIP
Welcome back Karen!
Vicki has come full circle on her Thrusters!
Suzi's Mom came for a visit today!!
Daniel left some skin on the floor for this one!!
Carse
Buzz
B
Topics: Cynergy Central | 14 Comments »
July 1st, 2009 at 9:59 am
Daniel was a blast!! No rip’s!
Key may be to take your time on each rep? I found that reverse grip every other 5 reps worked really good! Thanks Lindsey!! 
She wanted to help Drew wash his poor ass bloody hands after too! <3
And yes…I brought my mommy to CF!
Thanks Cindy for the Pic of US!
July 1st, 2009 at 10:13 am
sorry I missed this one, wanted to stay home with “my Daniel” for the am in case he’s off to scary places today.
Nice work everyone!!! I’ll have to suffer through this one on my own someday. Great Job!!
July 1st, 2009 at 10:46 am
Gos I HATE missing these kind of workouts. Looks like a real tough one (from the rips on the paws.) Really nice to see a picture of Suzi and her Proud Mom. One for the memories.
Lindsey — hope Dan is safe. I think he kinda likes scarey places. You know, the places most people would never go. God Speed to him.
July 1st, 2009 at 11:21 am
aaahhhh that was tough. the bottom hand belongs to me.
July 1st, 2009 at 11:27 am
Rest easy Daniel, today’s WOD is worthy of the freedom you helped to protect. Lidnsey try not to worry to much, Dan’s gonna be safe and make where he is at safer place too.
July 1st, 2009 at 11:45 am
God bless Daniel
July 1st, 2009 at 12:06 pm
Just to clarify, before I get too worked up, hopefully he won’t be going anywhere, we’ll see.
Thanks guys!
July 1st, 2009 at 12:31 pm
whether he does or doesn’t certainly cannot diminish the service and sacrifice he has provided for his country; for us. God bless you Dan and keep you safe if called upon.
These hero workouts remind us of the ultimate sacrifice so many brave men and women make defending our freedoms. There are so many brave men and women that serve, either in the military and/or first responders in our community that we are fortunate enough to work out with every day. Truly an honor. Thank you all for your service and RIP Sgt 1st Class Daniel Crabtree.
July 1st, 2009 at 12:32 pm
Yea Lindsey! Phewwwwwwww
July 1st, 2009 at 12:42 pm
Sgt. 1st Class Daniel Crabtree – it was an honor to rip for you today. It’s the least I could do…
July 1st, 2009 at 1:06 pm
Another good one today. This is one of my favorites– the “Hero” workouts tend to bring the best out of any CrossFitter I think.
With work being what it is, haven’t worked out since Sunday. I feel like a dump. Hoping that I can see you guys at some point soon!
July 1st, 2009 at 3:56 pm
Wow – I go away for the week and Suzie has gotten Nanny (her mom) to join CF! Wow! The salt water is healing my hands nicely from the last rips!
July 1st, 2009 at 4:06 pm
Judging from the pictures today, Mel, we’re sending a few more paws your way! What a way to heal
July 1st, 2009 at 7:15 pm
Jill
I second that! Every word. Thank you for saying it so very well! I saw Lindsey tonight at 6:30 phewww is right. Dan, thank you as always. My hands did rip tonight..as “B” said its the least I can