Archive for July 1st, 2009
Daniel
Wednesday, July 1st, 2009Special Forces Weapons Sergeant
Ohio Army National Guard Company B, 2nd Battalion
19th Special Forces Group (Airborne), Columbus, Ohio
Killed in action on the 24 June 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq
Age 31 originally of Hartville, Ohio
Today’s workout is in honor of you….
Daniel
50 Pull Ups
400 [...]
Welcome to the World Jacob Smith!
Wednesday, July 1st, 2009Congratulations to Laura and Mike Smith!
Their son Jacob Thomas Smith was born
June 25 at 3:25 PM
6 pounds, 3 ounces and 19 inches long.+
Nice work guys! He is beautiful!
Work out Mistakes……….
Wednesday, July 1st, 2009This is from the Fitness Spotlight. A blog that looks at many aspects of fitness.
I am usually skeptical of these kinds of blogs, [because they tend to focus on what is easy and not necessarily what works.] Like walking as fitness.
But this one seemed to have their shit together.
By Mike O’Donnell
The Biggest Workout [...]