Archive for July, 2009
« Previous EntriesDirections to the Beach WOD Saturday!
Friday, July 31st, 2009Directions: 2 Newport Street Marshfield 02050 781-856-9188 cell 781-837-0610 house If you mapquest or GPS the address make sure it is Marshfield 02050. Many people have gone to Newport Street in Humarock – and it’s a half hour ride back to my house!! Follow Route 139 East to Marshfield Pass Ember’s (formerly Lou’s Restaurant) Go [...]
Half & Half
Friday, July 31st, 2009Squat Cleans 3-3-3-3-3 followed by…. Half & Half 21-15-9 Squat Cleans (135/95) Push Jerks (135/95) *this proved to be a true test of mental strength today…you all were true Warriors in my book. Incredible performances today….you all ROCK!
July 6AM Hanson Bootcamp
Thursday, July 30th, 2009Colleen and I were blessed with an incredible group of athletes to coach at the 6AM Bootcamp this month in Hanson. Todays test results were a testament to the hard work and dedication showed by all. The numbers don’t lie. There were campers who doubled their number of pushups in 4 weeks!!! Simply [...]
Annie’s Gone MAD
Thursday, July 30th, 200950 Double Unders 50 Floor Wipers (each side) 40 Double Unders 40 Wall MedBall Sit Ups 30 Double Unders 30 Back Extensions 20 Double Unders 20 K2E 10 Double Unders 10 Barbell roll outs
Paleo Nutrition and Cardiovascular Disease
Thursday, July 30th, 2009by Jennifer Theriault RN ¨ Cardiovascular Disease is the #1 killer in the US! ¨ 61 Million Americans suffer from at least one form of Cardiovascular Disease! ¨ 50 million have high blood pressure! ¨ 7 million have suffered a heart attack! ¨ Heart Disease KILLS more people than the next six leading [...]
Paleo Challenge Final Test
Wednesday, July 29th, 2009Paleo Challenge Test: 800M Run for time 2 Minutes Max Reps Thrusters (65/45) 2 Minutes Max Reps Push Ups Results as of 10 AM today…. You all are stronger, faster and leaner! Awesome job today! Looking forward to the PM numbers. Cara will have the final results of the challenge on Friday….. PM Numbers…
“Lynne”
Tuesday, July 28th, 20095 Rounds of: Max reps of body weight bench press Max pull ups -Rest in between sets
Rope Climb Club:New Members!
Monday, July 27th, 2009Mike Ralph
“Griff”
Monday, July 27th, 2009“Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. Trish [...]
The Final Thruster…RX!
Thursday, July 23rd, 2009I have seen many inspiring workouts since I joined “The Family” here at Cynergy. Two in particular are quite easy to recall. The first was Payton Brown’s amazing performance at the “Throwdown” held last fall at CrossFit New England. It’s one that all who were there will always remember. The second happened tonight at the [...]
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