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EMOM 30
By cynthiabrown | June 30, 2009
John
Every Minute on the Minute for 30 Minutes….
3 Burpees
6 Push Ups
9 Double Unders (or 40 singles)
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Wanted to share some shots from the PM class yesterday….
Trish...Happy Birthday Trish!!
John
Drew
Laurie
Holly
Scott
Topics: Cynergy Central | 3 Comments »
June 30th, 2009 at 12:02 pm
Happy Belated Birthday Trish!
John – great form on your double-unders!
July 1st, 2009 at 5:09 am
Thanks B!
July 1st, 2009 at 5:56 am
BTW….Laurie Lawrence [Lx2] Set a personal Best with a Body weight Front Squat for 3 Reps…Super job!