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	<title>Comments on: A boot camper&#8217;s perspective on CrossFit&#8230;</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/</link>
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		<title>By: Jaime Sully</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3623</link>
		<dc:creator>Jaime Sully</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3623</guid>
		<description>Thanks for sharing Mike!  Your story is very powerful.   

Good for you Carol....Go for it girl!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing Mike!  Your story is very powerful.   </p>
<p>Good for you Carol&#8230;.Go for it girl!</p>
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		<title>By: Carol</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3611</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3611</guid>
		<description>Mike,

As someone who was going to do a third month of bootcamp before I went to Crossfit even though the 6 am time killed me, your write up convinced me that, even though I am not in the shape I want to be, I CAN do crossfit so Foundation/bootcamp here I come.</description>
		<content:encoded><![CDATA[<p>Mike,</p>
<p>As someone who was going to do a third month of bootcamp before I went to Crossfit even though the 6 am time killed me, your write up convinced me that, even though I am not in the shape I want to be, I CAN do crossfit so Foundation/bootcamp here I come.</p>
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		<title>By: tallitha</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3595</link>
		<dc:creator>tallitha</dc:creator>
		<pubDate>Wed, 01 Jul 2009 13:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3595</guid>
		<description>Mike, well said every one of us can remember when we first started!  No one just jumped in and could do everything it takes time; but before you know it you will be doing things you never imagined possibel!  Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Mike, well said every one of us can remember when we first started!  No one just jumped in and could do everything it takes time; but before you know it you will be doing things you never imagined possibel!  Keep up the good work!</p>
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		<title>By: Clippa</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3589</link>
		<dc:creator>Clippa</dc:creator>
		<pubDate>Wed, 01 Jul 2009 07:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3589</guid>
		<description>Well written, and that goes to both Mike and Rich. It&#039;s important to never lose the perspective that you are simply trying to improve everyday.  It&#039;s doesn&#039;t matter if you have a 2 minute Fran or a 20 minute Fran... there&#039;s always something you can improve that will ultimately make you a better athlete... and more importantly, will improve your life.

&quot;Suck less today than you did yesterday.&quot;</description>
		<content:encoded><![CDATA[<p>Well written, and that goes to both Mike and Rich. It&#8217;s important to never lose the perspective that you are simply trying to improve everyday.  It&#8217;s doesn&#8217;t matter if you have a 2 minute Fran or a 20 minute Fran&#8230; there&#8217;s always something you can improve that will ultimately make you a better athlete&#8230; and more importantly, will improve your life.</p>
<p>&#8220;Suck less today than you did yesterday.&#8221;</p>
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		<title>By: Dennis A</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3587</link>
		<dc:creator>Dennis A</dc:creator>
		<pubDate>Wed, 01 Jul 2009 05:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3587</guid>
		<description>Mike, well done and well said. As a PM&#039;er who has seen you come along I can say that you are not only &quot;showing up&quot; but you are killing it. You don&#039;t quit no matter what, which speaks volumes about your character. With your attitude and drive you will make huge strides. You will be deadlifting, and cleaning like a madman! Keep it up and I look forward to battling the WODs with you as well as cheering you on to fight through them. Welcome to the family and keep killing it!</description>
		<content:encoded><![CDATA[<p>Mike, well done and well said. As a PM&#8217;er who has seen you come along I can say that you are not only &#8220;showing up&#8221; but you are killing it. You don&#8217;t quit no matter what, which speaks volumes about your character. With your attitude and drive you will make huge strides. You will be deadlifting, and cleaning like a madman! Keep it up and I look forward to battling the WODs with you as well as cheering you on to fight through them. Welcome to the family and keep killing it!</p>
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		<title>By: JENNIEt</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3586</link>
		<dc:creator>JENNIEt</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3586</guid>
		<description>NICE POST! AWESOME JOB...THE CROSSFIT JOURNEY IS SO EXCITING WITH SO MUCH POTENTIAL FOR GROWTH...GOODLUCK!</description>
		<content:encoded><![CDATA[<p>NICE POST! AWESOME JOB&#8230;THE CROSSFIT JOURNEY IS SO EXCITING WITH SO MUCH POTENTIAL FOR GROWTH&#8230;GOODLUCK!</p>
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		<title>By: Donna Oberle</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3584</link>
		<dc:creator>Donna Oberle</dc:creator>
		<pubDate>Tue, 30 Jun 2009 23:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3584</guid>
		<description>Hey Mike...Outstanding post on moving up from Boot Camp to Cross Fit.  I&#039;m not to far behind you in joining u in the box. I look at when we started  Boot Camp together and totally have seen a transformation and as much as we complain about something we don&#039;t like, we always tell ourselves why we are here and there is plenty of room for improvement. I always feel better after working out and I can&#039;t imagine not being part of the Cross Fit Family. Now,that I&#039;ve finished month 3 of Boot Camp and going on to month 4 I just have to build up confidence and hopefully, I&#039;ll meet my goal and be right there with you soon.  Keep up the good work!!</description>
		<content:encoded><![CDATA[<p>Hey Mike&#8230;Outstanding post on moving up from Boot Camp to Cross Fit.  I&#8217;m not to far behind you in joining u in the box. I look at when we started  Boot Camp together and totally have seen a transformation and as much as we complain about something we don&#8217;t like, we always tell ourselves why we are here and there is plenty of room for improvement. I always feel better after working out and I can&#8217;t imagine not being part of the Cross Fit Family. Now,that I&#8217;ve finished month 3 of Boot Camp and going on to month 4 I just have to build up confidence and hopefully, I&#8217;ll meet my goal and be right there with you soon.  Keep up the good work!!</p>
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		<title>By: RichB</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3583</link>
		<dc:creator>RichB</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3583</guid>
		<description>I&#039;m kind of an introvert so singing may be out for me</description>
		<content:encoded><![CDATA[<p>I&#8217;m kind of an introvert so singing may be out for me</p>
]]></content:encoded>
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		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3582</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3582</guid>
		<description>yes more singing please Rich!!!</description>
		<content:encoded><![CDATA[<p>yes more singing please Rich!!!</p>
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		<title>By: Diana Rosenstein</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/30/a-boot-campers-perspective-on-crossfit/#comment-3581</link>
		<dc:creator>Diana Rosenstein</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3549#comment-3581</guid>
		<description>Mike and Rich,
You both have put so many of our thoughts and feelings into perfect words.  I joined the &#039;family&#039; to improve my physical fitness, but more importantly, I have stuck with it because it has had a tremendous positive impact on so much more. Thank you, everyone!</description>
		<content:encoded><![CDATA[<p>Mike and Rich,<br />
You both have put so many of our thoughts and feelings into perfect words.  I joined the &#8216;family&#8217; to improve my physical fitness, but more importantly, I have stuck with it because it has had a tremendous positive impact on so much more. Thank you, everyone!</p>
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