Archive for June 30th, 2009
Paleo and the 4th
Tuesday, June 30th, 2009Fourth of July is right around the corner and for many of us that means cookouts,parties and a lot of non Paleo foods. I think we should all try and help each other out and list some of our favorite recipes Paleo style. The web site paleofoods.com has great recipes lets see if we have [...]
EMOM 30
Tuesday, June 30th, 2009Every Minute on the Minute for 30 Minutes…. 3 Burpees 6 Push Ups 9 Double Unders (or 40 singles) ———————————————————————— Wanted to share some shots from the PM class yesterday….
A boot camper’s perspective on CrossFit…
Tuesday, June 30th, 2009My first month of Cross Fit. I was torn between continuing with boot camp, or taking the plunge into Cross Fit. Should I have stuck with boot camp? I enjoyed it, I think I did well at it, and honestly, it was my time for an hour a night for myself. I was intimidated [...]
Remembering why you are here…….
Tuesday, June 30th, 2009From ‘Again Faster’ and Patrick Cummings…..Posted today from a connection to the affiliate blog. I was leaning against the windows of the Walgreens, waiting for the 66 bus to come and bring me to the gym. Evening rush hour was slowing everything down. A young guy was pacing the sidewalk nearby, asking every second or [...]