Archive for June 30th, 2009
EMOM 30
Tuesday, June 30th, 2009Every Minute on the Minute for 30 Minutes…. 3 Burpees 6 Push Ups 9 Double Unders (or 40 singles) ———————————————————————— Wanted to share some shots from the PM class yesterday….
A boot camper’s perspective on CrossFit…
Tuesday, June 30th, 2009My first month of Cross Fit. I was torn between continuing with boot camp, or taking the plunge into Cross Fit. Should I have stuck with boot camp? I enjoyed it, I think I did well at it, and honestly, it was my time for an hour a night for myself. I was intimidated [...]
Remembering why you are here…….
Tuesday, June 30th, 2009From ‘Again Faster’ and Patrick Cummings…..Posted today from a connection to the affiliate blog. I was leaning against the windows of the Walgreens, waiting for the 66 bus to come and bring me to the gym. Evening rush hour was slowing everything down. A young guy was pacing the sidewalk nearby, asking every second or [...]