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Front Squats & then some….
By cynthiabrown | June 29, 2009
Lindsey with 135
Strength Work: Front Squats 3-3-3-3-3
followed by…
AMRAP 20 Minutes…
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 SDLHP (95/65)
Mark on the Hang Power Cleans
...the Aftermath
Topics: Cynergy Central | 15 Comments »
June 29th, 2009 at 9:51 am
That was Aweeeeeeeeeeeeeeeeeeeesome!!!!!!!!!
June 29th, 2009 at 10:34 am
Ohhhh that was a good one… No rest on this one! 20 minutes has never felt longer!!
Great job today everyone!!!
June 29th, 2009 at 10:41 am
Lindsey!! Such a great pic of you!!
June 29th, 2009 at 10:47 am
Buzz and Mark V. seeing as you guys are the only ones sitting upright, you get command of the MCI. For our non first responder friends MCI = (Mass Casualty Incident).
June 29th, 2009 at 11:38 am
Ouch! – Great WOD today. Nice combo to follow Front Squats! SDLHP were surprisingly tenacious after the Thrusters and Hang Cleans
June 29th, 2009 at 12:12 pm
Wow, this looks like a rough one! What was the average score on this one? I’m curious to know what kinds of numbers were getting posted — looks BRUTAL.
June 29th, 2009 at 12:13 pm
eeeeppp…not looking forward to this at 1600p!!!
June 29th, 2009 at 1:58 pm
There were some great numbers Chip! Anywhere from 4 to 11+ (that one would be Cindy!) I noticed a lot of the ladies did RX+. Very impressive!
Mo – you’ll do fine!
June 29th, 2009 at 2:02 pm
11+ – wow Cindy!
June 29th, 2009 at 2:17 pm
Can’t wait….Mark nice picture….bring those hips forward and PULL! Nice!
June 29th, 2009 at 2:52 pm
Loved this one!!! Tough but loved it!
June 29th, 2009 at 3:58 pm
Cindy…11!!! Nice Job…..
June 29th, 2009 at 6:42 pm
yowza…that was….heavy.
June 29th, 2009 at 9:08 pm
Cindy!! Absolutely amazing!
June 30th, 2009 at 12:50 pm
Mark R.- Do I see ripples trough your shirt?? Sure LQQKS likes some ripped ABS!!!