Archive for June 29th, 2009
Front Squats & then some….
Monday, June 29th, 2009Strength Work: Front Squats 3-3-3-3-3 followed by… AMRAP 20 Minutes… 5 Thrusters (95/65) 7 Hang Power Cleans (95/65) 10 SDLHP (95/65)
| Join Cynergy's Newsletter |
Strength Work: Front Squats 3-3-3-3-3 followed by… AMRAP 20 Minutes… 5 Thrusters (95/65) 7 Hang Power Cleans (95/65) 10 SDLHP (95/65)