Archive for June 26th, 2009
The Value of Integrity
Friday, June 26th, 2009in⋅teg⋅ri⋅ty -conduct that conforms to an accepted standard of right and wrong I am a BIG fan of the above stated value. It is one that holds tremendous meaning for me, the way I live my life AND for the job I perform everyday. Perhaps it is a bit presumptuous, but I expect it from [...]
MetCon Friday
Friday, June 26th, 2009In teams of 6, complete the following circuit for 5 rounds… 250 M Row (this station dictates the work time for all other stations) Plank Hold Double Unders (record reps each round) Barbell roll outs (record reps each round) Back Extensions (record reps) Rest Each team creates a CODE name so that the team knows [...]
Fran Meets the PM……& More!
Friday, June 26th, 2009Here are some shots of the PMer’s doing Fran and Thursday’s work out. Doing the chest to bar pull up made such a big difference to the times and some athletes set [PR'S] Personal Records! Great job from the day and the night!