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FRAN
By cynthiabrown | June 25, 2009
Heavy Thrusters 3-3-3
followed by…
FRAN 21-15-9
Thrusters (95/65)
Pull Ups
Lori
Lindsey..hitting that bar EVERY Rep!
Tallitha
Erin
Amelie
Personal Records were popping up everywhere today! But I want to make a special shout out to Miss Cara Cappellini who knocked off a whopping 10 minutes and 6 seconds today…..sooooo proud of your effort today Cara!
A special thanks to Jill McCaughey who not only currently sits at the number 2 spot with FRAN with some beautiful C2B pull ups, but for giving the 5 AM class these awesome shirts! You are the best Jill! Thank you…
the 5 AM crew...looking good!
Topics: Cynergy Central | 22 Comments »
June 25th, 2009 at 10:39 am
Cara – nice time today! Wow! Impressive!
Jill – thanks for the 5 AM shirts! We do feel the love at 5am….maybe not after FRAN!
Gaynor – nice job today too – glad you joined us!
June 25th, 2009 at 10:56 am
CARA!!!!!!!!!!!!!!
CONGRATULATIONS!!!!! OH MY GOODNESS, SO FREAKIN’ PSYCHED FOR YOU!
June 25th, 2009 at 11:03 am
Jill – thanks so much for the shirts. You are awesome and you did an incredible job today on the TTB!! B – nice design work – thanks!
Congratulations to Cara – and everyone who did Fran today.
June 25th, 2009 at 11:41 am
CARA ~
Awesome job!!! <3
JIll ~ You rock
Conrat's to ALL who did FRAN today and to those who did "Michael" MEL
Lindsey.. Beautiful TTB's!! Thanks for the pointers.. Gotta get to practicing them now!
June 25th, 2009 at 12:22 pm
Holy Sh!t Cara!!!!!!! That’s amazing! I’m so proud of you thats incredible! You can’t give me that kind of information and not tell me what your time was!
Nice work today everyone, an amazing effort! Fran is always in a bad mood, I don’t know what her problem is!
June 25th, 2009 at 12:29 pm
Jill Thank you so much for the shirts!! That was so nice they are awesome! I love them!!!! 5am is truely a love hate relationship!!!!
June 25th, 2009 at 12:30 pm
Jill-Thank you! Always feeling the pain and the love! Gaynor nice pull ups! Lori you kicked butt today!
June 25th, 2009 at 12:40 pm
Lori looks so happy! Must have been her last thuster! And SHE LOVES FRAN!
June 25th, 2009 at 12:43 pm
I can’t miss FRAN. I’ll be in this afternoon. But I do miss the 5 am crew.
June 25th, 2009 at 12:57 pm
CARA!! WOW!!!
June 25th, 2009 at 12:59 pm
Wow Cara, congrats!!! Buzz, nice job pulling through on that last pull up!
June 25th, 2009 at 1:03 pm
Congratulations Cara! Great pics today. Looking forward to 6PM and setting a new PR myself.
June 25th, 2009 at 2:56 pm
Mike will be there scott – this is his first time doing Fran – (He is usually faithful)
June 25th, 2009 at 4:09 pm
Great job Cara! Rich, also incredible performance and great coaching. Nice to have you back at 9am now if you could just get Gaynor back (we may have to bribe her with a t-shirt)
June 25th, 2009 at 5:09 pm
My first cf WOD at a globo gym…needless to say i got some looks. At one point (around the start of my last round) a enormous man in what looked like a baby GAP t-shirt stopped his bench press and motioned to his buddy “that kid is F-ing nuts”. Just a little reminder as to entensity of our small box WODs to globo gym BS.
Time: 7:05 rx
June 25th, 2009 at 5:52 pm
2nd Fran in five days. That’s a lot of intensity for one week. Awesome PR Pizzi and great job to the rest of the 9AM crew.
June 25th, 2009 at 6:04 pm
Thanks for the t-shirt, Jill. Great job today to everyone who endured Fran.
June 25th, 2009 at 8:17 pm
A big shout to 5PM and 6PM. You are all amazing. Payton thanks so much for being my awesome coach for my first “Fran” John S. Way to kill it!
June 26th, 2009 at 1:42 am
Boy, The C2B really makes a big difference. Great job Bo with your effort today. 8 MInutes is a big Deal. John SC….Nice work and L2 Way to be RXed! Thanks coach Dennis! Only 3 Dinks!
June 26th, 2009 at 10:10 am
Thank you Keith! I’ve come a long way in the past 6 months since I joined Cynergy Crossfit! I want to thank you and Cindy as well as the rest of the Cynergy Crossfit “Family” for everything you guys have done to help me succeed! Thank you Carse for being my coach and pushing me through my 1st Fran!
June 26th, 2009 at 3:18 pm
amazing job pm’ers, most of the names on the board are the pm’ers. Who needs shirts
jk. Diane, amazing battle. No quit in you! laurie don’t sell your self short, you have it in you, as the two reps in a row proved. Cindy, I love to hate you 
. Go big, go heavy, GO LEGIT or go the “F” home!!! Glad to be back at the box with the family
June 26th, 2009 at 5:05 pm
Dennis….”I love to hate you”…one of my favorite things to hear!
You were amazing yesterday. You are an incredible athlete and I am a big fan!
Keep up the great work!