Archive for June 25th, 2009
Congrats to the 6 AM Crew!
Thursday, June 25th, 2009Wow, absolutely amazing! You guys rocked this morning. All of your hard work really showed through in your results today. Although we had to tough it out this past week with some really lousy weather that didn’t deter your intensity. I guess you were all listening when I gave my intensity speech! The choice you [...]
Paleo Challenge
Thursday, June 25th, 2009Here are some great recipes from people: Deb from Bridgewater Boot Camp gave us a great dessert recipe Cut a banana in half length wise. Dip in fresh squeezed orange juice, Roll in coconut. Freeze A great dip is BLT Guacamole Dip 1/2lb cooked turkey/regular bacon 3 ripe avocados 2 cloves Garlic 2 jalapeno peppers [...]
FRAN
Thursday, June 25th, 2009Heavy Thrusters 3-3-3 followed by… FRAN 21-15-9 Thrusters (95/65) Pull Ups Personal Records were popping up everywhere today! But I want to make a special shout out to Miss Cara Cappellini who knocked off a whopping 10 minutes and 6 seconds today…..sooooo proud of your effort today Cara! A special thanks [...]