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Gasser
By cynthiabrown | June 24, 2009
Pizzi
Partition the following as needed…for time
3 x 400M Run
120 Wall Balls (20/14)
120 DB-OH Ext. Sit Ups (20/15)
120 KBSDLHP (55/35)
PLEASE Post A Caption to this Picture in Comments....
Topics: Cynergy Central | 6 Comments »
June 24th, 2009 at 10:14 am
Now That is a Chorous line!!! Nice Db/Oh sit-ups ladies. Thank goodness for the call of duty!
June 24th, 2009 at 10:23 am
CrossFit Lamaze coming soon… which is more painful, childbirth or this?
Sorry I couldn’t help it…that picture is priceless…
June 24th, 2009 at 3:26 pm
I think B and everyone else should have followed with “M.C.A.” when Cynthia put the village people on the iPod this morning.
June 24th, 2009 at 3:33 pm
“Raise your hands if you’re Sure!”
June 24th, 2009 at 3:35 pm
Did this one solo today and slightly modified.
3 rounds for time:
400m run
40 Wall Ball
40 GHD Situps
40 KB SDHP
Just shy of 34 minutes. That sucked.
June 25th, 2009 at 4:17 pm
…they’re not called dumbells for nothin…(JK)
…:)