Boot Campers!
By Holly | June 24, 2009
Card Game
First off, my apologies on the pictures…the jpeg file size of most of the photos I took today were too big to upload.
Here we are, June boot camp has come to an end. Tomorrow is the big day that measures just how far you’ve come in these 4 weeks.
I have had the pleasure of coaching the very determined 5 a.m. Hanson boot camp this month. Not an easy hour to commit to, especially in this weather. You have all hit a milestone, in one form or another, this month. Maybe you were challenged by push-ups, and now you can perform a full-range push-up on your toes; perhaps you struggled with running and conquered that 10 minute run yesterday; or maybe you are seeing changes outside of boot camp….
You may be moving better, are more active and energetic playing with your kids, or you can squat all the way down to pick up a box at work. These are the things we train for….LIFE! To be able and functioning in your daily movements is what it’s all about. That is why we train in a variety of movements ~ if you focus your training on one thing, you will dominate in that area and all the rest will fall by the wayside. Routine is the enemy!
I am so proud of each and every one of you! You have all showed great spirit, teamwork and dedication over the past 4 weeks. Whether you choose to take your training on your own after tomorrow, join us again for July boot camp OR head on over to the studio for CrossFit (which, by the way, you are ALL capable of), keep pushing yourselves!
Congratulations boot campers!!! Get a great night’s sleep tonight and fuel well!
P.S. – BEAUTIFUL squats this morning 5 a.m. – Ahhh, what a sight to see! I love a great squat:)
Topics: Cynergy Boot Camps, Cynergy Central | No Comments »