Archive for June 23rd, 2009
Easy Paleo Snack
Tuesday, June 23rd, 2009One of my favorites: ~ Granny Smith apple (low glycemic index, high water content and sweet) ~ 2 tbsp. nut butter (almond, cashew, etc.; NO peanut) ~ 2 slices of turkey (deli counter, I ask for the “real” turkey, like thanksgiving turkey, not deli meat turkey) Keep a jar of nut butter at your desk [...]
Strength:Deadlift + Congo Line
Tuesday, June 23rd, 2009Strength Work: Deadlift 5-5-5-5-5-5 followed by… the Congo Line… 3 Rounds of: 250M Row Sprint 21 Deadlift (135/95) 15 KB Swings (55/35) 9 Wall Balls (20/14) Complete each of these movements unbroken then recover and repeat for a total of 3 rounds. Really work on working through each movement non-stop…take as much time as needed [...]