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Shoulder Press & Cindy
By cynthiabrown | June 22, 2009
Vicki
Shoulder Press 3-3-3-3-3
followed by…
Cindy
AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Diana..flying high!
Congratulations go out to Diana Rosenstein who completed in the Patriot Triathalon in Freeport, MA this past Saturday. She finished in 7:41:40! You are amazing Di!
Diana came to us last year to get stronger in her running and has not only completed 2 Full Marathons and 2 Triathalons this year but has come full circle as a CrossFit athlete! Great work Di! We are so proud of you!
Rich
Our Congratulations also go out to our own Rich Pineo who received his CrossFit Level 1 cert this past weekend at CrossFit Montclair. Way to go Rich! Can’t wait to hear about the expereince!!
Topics: Cynergy Central | 12 Comments »
June 22nd, 2009 at 10:52 am
Congrats Diana and Rich, those are outstanding accomplishments for both of you.
June 22nd, 2009 at 10:58 am
Diana and Rich!
Well Done!!
June 22nd, 2009 at 11:13 am
Congrats to Diana. True example of a complete athlete! Rich, way to go man. Hope to join to that club soon. Congrats man
June 22nd, 2009 at 11:38 am
Keith, Chip, John, and CF Cynergy Crew:
Thanks for letting me come down for what turned out to be a nasty little WoD. You guys have a rocking spot down there and I look forward to seeing you all soon. Thanks for the support.
PS- Chip, dude, would you start eating a few pints of ice-cream everyday. You make us all look bad in that picture.
June 22nd, 2009 at 11:45 am
I second James’ comment on the ice cream Chip, besides, I heard it’s paleo friendly…
Congrats Rich & Diana!! Great accomplishments for both of you!!!
June 22nd, 2009 at 12:00 pm
Diana and Rich – Congratulations on your outstanding achievements!!
June 22nd, 2009 at 12:13 pm
Diana – that is incredible! And nice pull up!
Rich you too! congrats!
June 22nd, 2009 at 12:25 pm
Congratulations Rich and Diana. Di, damn girl, that’s quite a picture. You look STRONG girlie! Its so great to hear of everyone’s personal accomplishments made possible by our crossfit training. Exciting stuff!
June 22nd, 2009 at 12:35 pm
Great job Diana, an ALL around athlete! YOU rock gurl! Niiiiice Rich! Good times!!
June 22nd, 2009 at 1:37 pm
Congratulations Rich and Diana!
Diana, I have a few Tri’s on the books this season. Maybe we could hook up to train sometime? Anyone else interested in the sport? There are some great local sprints to “test the waters with”.
I have a sprint on Nantucket on July 11th, any chance you’ll be there?
June 22nd, 2009 at 6:49 pm
Ha ha, thanks James… If I made you look bad in the photo, that makes up for the fact that you made us all look bad in the workout!
June 22nd, 2009 at 6:50 pm
And great job Di and Rich… sky is the limit for both of you!