Archive for June 22nd, 2009
Week 2 Paleo Challenge
Monday, June 22nd, 2009Hi Everybody, The start of week 2. We want to hear from all of you to see how it’s going. We would like to share so if you would like, please send me a day or two from your food journal. I would also like to hear how you felt physically and emotionally. You can [...]
Shoulder Press & Cindy
Monday, June 22nd, 2009Vicki Shoulder Press 3-3-3-3-3 followed by… Cindy AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats Congratulations go out to Diana Rosenstein who completed in the Patriot Triathalon in Freeport, MA this past Saturday. She finished in 7:41:40! You are amazing Di! Diana came to us last year to get stronger [...]