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Sunday Morning Service, 6/21/09
By Chip | June 21, 2009
Happy Father’s Day!!!
Back Squat
3-3-3-3-3
Today, we reviewed (or in some cases, introduced) the Low-Bar Back Squat Technique to the class. Many people seemed to get comfortable with it quickly, but if you weren’t one of those people, just keep at it. It’s worth learning and putting in your arsenal.
Nice job everyone! Don’t forget that next Sunday’s Workout will be held at Old Wessagusset Beach in North Weymouth; class will begin at 9:30am!
Hope you can make it.
Enjoy the rest of your weekend.
Topics: Cynergy Central | 1 Comment »
June 21st, 2009 at 4:47 pm
Thanks again for another challenging Sunday!