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	<title>Comments on: Paleo Challenge</title>
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		<title>By: Erica</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/21/paleo-challenge-2/comment-page-1/#comment-3404</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Mon, 22 Jun 2009 17:01:06 +0000</pubDate>
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		<description>Hi!  
Two things.  I take small baggies and put blueberry&#039;s strawberry&#039;s and one serving of almonds in them and keep them in the fridge.  Great snack already portioned and ready to eat.

Also I&#039;ve been making pesto for salad dressing.  1 Cup of olive oil, 2 or 3 garlic cloves 2 tea spoons of pine nuts and a handfull of basil.  Throw it all in the food processor.  It&#039;s awesome on salad or to use as a marinade.</description>
		<content:encoded><![CDATA[<p>Hi!<br />
Two things.  I take small baggies and put blueberry&#8217;s strawberry&#8217;s and one serving of almonds in them and keep them in the fridge.  Great snack already portioned and ready to eat.</p>
<p>Also I&#8217;ve been making pesto for salad dressing.  1 Cup of olive oil, 2 or 3 garlic cloves 2 tea spoons of pine nuts and a handfull of basil.  Throw it all in the food processor.  It&#8217;s awesome on salad or to use as a marinade.</p>
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		<title>By: cindy</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/21/paleo-challenge-2/comment-page-1/#comment-3401</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Mon, 22 Jun 2009 16:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3397#comment-3401</guid>
		<description>Sounds yummy Maureen!  thank you!!  Sounds like you may even have a bit of tequila left over to sip while waiting for the marinade?  hummmm.....

Would love to hear from the 30+ challengers as to how week one went for you?
Any questions?  Concerns?  
What have you noticed the most?
Let&#039;s hear from you guys!</description>
		<content:encoded><![CDATA[<p>Sounds yummy Maureen!  thank you!!  Sounds like you may even have a bit of tequila left over to sip while waiting for the marinade?  hummmm&#8230;..</p>
<p>Would love to hear from the 30+ challengers as to how week one went for you?<br />
Any questions?  Concerns?<br />
What have you noticed the most?<br />
Let&#8217;s hear from you guys!</p>
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		<title>By: Maureen</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/06/21/paleo-challenge-2/comment-page-1/#comment-3396</link>
		<dc:creator>Maureen</dc:creator>
		<pubDate>Mon, 22 Jun 2009 13:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=3397#comment-3396</guid>
		<description>Hi Everyone - Don&#039;t have any snack recipes, but here are a few good paleo things for summer that I have made:
- Tequila Lime Marinade for grilled shrimp or chicken:  1 1/2 cups of tequila; 1 cup of fresh lime juice (5 to 6 limes), 1/2 cup fresh orange juice (2 oranges), 1 tblsp. chili pepper, 1 tblsp. fresh minced garlic; chopped jalapeno pepper (to taste).  Marinade your chicken or shrimp in this from anywhere from a few hours to overnight and then grill.  
- Strawberry/Spinach/Almond Salad - use baby spinach, add sliced strawberries, and slivered almonds.  Could also add chicken or shrimp for protein.</description>
		<content:encoded><![CDATA[<p>Hi Everyone &#8211; Don&#8217;t have any snack recipes, but here are a few good paleo things for summer that I have made:<br />
- Tequila Lime Marinade for grilled shrimp or chicken:  1 1/2 cups of tequila; 1 cup of fresh lime juice (5 to 6 limes), 1/2 cup fresh orange juice (2 oranges), 1 tblsp. chili pepper, 1 tblsp. fresh minced garlic; chopped jalapeno pepper (to taste).  Marinade your chicken or shrimp in this from anywhere from a few hours to overnight and then grill.<br />
- Strawberry/Spinach/Almond Salad &#8211; use baby spinach, add sliced strawberries, and slivered almonds.  Could also add chicken or shrimp for protein.</p>
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