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Saturday Morning Crossfit!
By Keith | June 20, 2009
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Terry completes her first Crossfit WOD!
Choice of Murph, or Eva!
Murph…
1 Mile run
100 Pull ups
200 Sit ups
300 Squats….followed by
1 Mile run!
Or Eva…
5 Rounds of
800 M Run
30 KB Swings [1.0 Pood/1.5 Pood]
30 Pull ups
Topics: Cynergy Central, Workout of the Day | 3 Comments »
June 20th, 2009 at 12:49 pm
Murph was brutal. I am not sure my hands will ever be the same again! Great job to everyone who took on Murph or Eva this morning – both killer WOD’s!
June 20th, 2009 at 10:55 pm
Hey! Eva is supposed to be 2pood KB swings…
June 21st, 2009 at 9:32 am
Sorry the weight on the KB was correct. It was a 2 pood. Sorry about the misprint!