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Don’t Drop the Baby! Boot Camp!
By Keith | June 20, 2009
Mama Jackie holding her Baby and her Baby!
Special Thanks to Jerry Hill of OTCF!
You have to carry a 35 lb KB for the whole work out. It is not allowed to touch the ground.
Partner up.
As a team you have to complete:
100 Reps of:
Push ups
Sit ups
Squats
Ring Rows
Dumb bell Thrusters
Slam Balls
800 Meter Run
Topics: Cynergy Boot Camps, Cynergy Central, Workout of the Day | 2 Comments »
June 21st, 2009 at 7:26 am
Congratulations Jackie and Mark!
Guess the word’s out now!!
June 21st, 2009 at 2:13 pm
Thanks! It was getting a bit hard to hide!