Archive for June 20th, 2009
Special Appearance
Saturday, June 20th, 2009James Hobart winner of the men’s North East Crossfit Games Qualifier made the trip down to Cynergy for our Saturday Open Gym WOD. James, Chip Moore, John Scannell and Alex Strauss did yesterday’s Main Site WOD. 5 HSPU 10 Bench Presses 135 lb. 15 Push Presses 95 lb. 20 Ring Dips AMRAP in 20 Minutes [...]
Olympic Lifting Seminar…..
Saturday, June 20th, 2009Saturday @ 10 am Kevin O’Neill from the USA Weightlifting Association, MA Bridgewater State College conducted an Olympic lifting seminar at Cynergy Crossfit. He covered the finer points of the Snatch, the Clean and the Jerk. Kevin’s philosophy of working from the top down proved to be a most successful technique. Starting with the hang [...]
Saturday Morning Crossfit!
Saturday, June 20th, 2009[/caption] Choice of Murph, or Eva! Murph… 1 Mile run 100 Pull ups 200 Sit ups 300 Squats….followed by 1 Mile run! Or Eva… 5 Rounds of 800 M Run 30 KB Swings [1.0 Pood/1.5 Pood] 30 Pull ups
Don’t Drop the Baby! Boot Camp!
Saturday, June 20th, 2009Special Thanks to Jerry Hill of OTCF! You have to carry a 35 lb KB for the whole work out. It is not allowed to touch the ground. Partner up. As a team you have to complete: 100 Reps of: Push ups Sit ups Squats Ring Rows Dumb bell Thrusters Slam Balls 800 Meter Run