Archive for June 19th, 2009
Schedule Update — Upcoming Sunday Classes
Friday, June 19th, 2009Here is the Sunday class schedule for the next few weeks. Please note there are a few changes. Sunday, June 21: Father’s Day We will have class at the regular 9am time. If you are a father, have a father, or have ever known someone who is a father, you should come in a get [...]
Back Squats & TABATA Bear!
Friday, June 19th, 2009Back Squats 5-5-5-5-5 followed by… TABATA Bear (65/45) 5 Rounds of… 20 Seconds of work 10 Seconds of rest 1 Minute rest between rounds Dead Lifts Hang Cleans Front Squats Push Press Back Squats Count total reps for each round. This is set up where the first 20 seconds is DL, rest 10 [...]
Paleo Nutrition and Depression
Friday, June 19th, 2009By Jennifer Theriault, RN Rates of depression in the US have doubled over the past 10 years! Depression is on the rise right along with so many of the other major diseases. Over the next few weeks I plan on blogging about the connection of nutrition and the ”dis-eases” we are facing now in 2009. [...]