« Paleo Challenge Results…. | Home | PM Athletes! »
WOD 6.18.09
By cynthiabrown | June 18, 2009
Partner Relays
20 Rounds alternating with a partner (10 each)
3 Pull Ups (C2B)
6 Box Jumps
9 Burpees
Followed by…
a 1.7 mile Group Telephone Pole Sprint/Walk
Meaghan
Please help me Welcome Meaghan Hulbert to her first official CrossFit WOD! Great job today Meaghan!!
Topics: Cynergy Central | 8 Comments »
June 18th, 2009 at 11:09 am
This was a great WOD for those of us who don’t love pullups so much to work on them. I think I am evolving though because this is the first time that I saw them on the board where I didn’t want to run away and go home! I am definitely seeing improvement with these. Great job also to Vicki and Don who were both doing great with their pullup work this morning!
June 18th, 2009 at 11:19 am
Great to hear, Mel! Way to kick it, 6 AM!
Mom, any truth to the rumor that 5 am will become 4:48 AM to afford us the extra time to comprehend your instructions?
Excellent week! Love the workouts and the warm up. Rich, thank you for keeping me moving today (…AGAIN!).
June 18th, 2009 at 11:36 am
and what a treat to have some crossfit west coast flavor in the box with a visit from Bob’s daughter Jessie! Great to meet you and thanks for the early morning visit; you were awesome!
June 18th, 2009 at 11:37 am
Today was a great WOD. Nothing left in the tank after that one!! Jill – you and Denise were flying…..Bob wasn’t gonna let you overtake me though.
June 18th, 2009 at 12:35 pm
Welcome Meaghan!!! thanks Maureen…it was fun tryin to keep up with you on that fun dash & walk through “death valley” ….nuthin like the smell of decay in the a.m. to make ya run like hell to get away from it!! plus it curbs those post workout hunger pains!!!
June 18th, 2009 at 12:39 pm
Is that a little bit of love coming from the 6:00 a.m. group? Just spending one Friday at 5:00 a.m. with us and look what happened to you Maureen!!
Welcome Meghan! Glad you will be keeping Erin company at 9:00 a.m.
Jess – it was tough keeping up with you this a.m. Enjoy the rest of your vacation!!
June 18th, 2009 at 12:42 pm
Rich, indeed. Denise was on FIAH!! I’m so glad we were grouped today according to height!
June 18th, 2009 at 3:53 pm
Jill you made laugh, but OMG I do not think I had time to breath with you as a partner! I loved it! Hope to see Jess again, great job! Welcome Meghan to the family!