« I am not a doctor; however, Omega 3′s….. | Home | Paleo Challenge Results…. »
Bridgewater Boot Camp Finale!
By Keith | June 18, 2009
100 Jump Ropes
100 M Dash
20 OH Squats PVC
20 Push ups
3 Rounds for time…..
Most athletes shaved 3 minutes off their time from a month ago. Marci Cullinan was the best time with 6:55.
Don’t forget about the Boot Camp Challenge on June 27th in Hanson. The next Boot Camp will start on July 6th…..6 am.
Topics: Cynergy Central | 3 Comments »
June 18th, 2009 at 9:03 am
Congrats Bridgewater boot campers. You all did a great job today on your test. Way to push yourselves! Its amazing what you can do in just a few weeks. Remember that in these next two weeks when we dont have boot camp keep up with your fitness. You can do the travel workouts on the web site. You all know the exercises and that you dont need much to keep active. For the people we will not see in July. You have all come so far keep it up. Make it a priority everyday. You can do it. We have pictures we can prove it. Have a great two weeks. See you all at the Challenge June 27.
June 18th, 2009 at 9:08 am
Wow! Three minutes is a lot! Fantastic job, guys. Such amazing strides in such a short period of time. Gotta love it!
June 18th, 2009 at 4:01 pm
Awesome job! Keep it up and you will be healthier, stronger then you ever imagined!