Archive for June 18th, 2009
PM Athletes!
Thursday, June 18th, 2009We have some really great athletes at night and here are some of their shots! Marc Vigneau and Mike Benedict did the WOD today 3 Pull ups, 6 Box jumps and 9 Burpees…10 rounds for time!] in 14:09…….Alex and Sue did it in 16:39…phenomenal stuff! I am committed to get more of you on the [...]
WOD 6.18.09
Thursday, June 18th, 2009Partner Relays 20 Rounds alternating with a partner (10 each) 3 Pull Ups (C2B) 6 Box Jumps 9 Burpees Followed by… a 1.7 mile Group Telephone Pole Sprint/Walk Please help me Welcome Meaghan Hulbert to her first official CrossFit WOD! Great job today Meaghan!!
Paleo Challenge Results….
Thursday, June 18th, 2009Bridgewater Boot Camp Finale!
Thursday, June 18th, 2009100 Jump Ropes 100 M Dash 20 OH Squats PVC 20 Push ups 3 Rounds for time….. Most athletes shaved 3 minutes off their time from a month ago. Marci Cullinan was the best time with 6:55. Don’t forget about the Boot Camp Challenge on June 27th in Hanson. The next Boot Camp will start [...]