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Paleo Starting Challenge….Max Strength Effort
By Keith | June 17, 2009
800 Meter Run for time……
2 Minute Barbell/ Dumbell Thrusters [45/65]
2 Minute Chest to floor push ups…….
Congratulations to all the participants in the challenge…..we have over 35 participants!
GOOD LUCK!
Topics: Cynergy Central | 5 Comments »
June 17th, 2009 at 9:15 am
At the end of the day I will post all of the beginning results of the challenge so you can take a look at where you stack up and where you can make your changes!
Great job by everyone!
80 push ups is a lot in 2 minutes!
June 17th, 2009 at 9:16 am
Where is Gaynor?
June 17th, 2009 at 10:38 am
Great work today! It was really awesome seeing so many boot campers in the box today!
June 17th, 2009 at 4:31 pm
I miss gaynor! Where R U ……………
June 17th, 2009 at 4:58 pm
Yeah gaynor??? Where did u go?