Comments on: I am not a doctor; however, Omega 3′s…..

By: Laurie L.

Laurie L. — Fri, 19 Jun 2009 01:20:13 +0000

Thanks Holly! Love all of the great info everyone! It helps to keep me on track!

By: JennieT

JennieT — Thu, 18 Jun 2009 13:06:13 +0000

Hey guys also of note…because fish oil is an anti-coagulant if you are currently on a “blood thinner” coumadin / plavix / lovenox / heparin etc please consult your healthcare professional. Also, is anyone has any questions or concerns about your medication or lab work in regards to fish oil and/or Palio Nutrition…. please don’t hesitate to ask me!

By: JennieT

JennieT — Thu, 18 Jun 2009 12:56:44 +0000

Great post!!! So exciting to see the potential health benefits that lay before all of us. I love the concept that consuming Fish oil throughout the day is the 4Th component of our balanced diet. Remember research is showing more and more that a large amount of our “diseases” are secondary to an increase of inflammation in our body. Omega 3’s actually help to turn off the switch of inflammation in our body. So gobble up that fish oil everyone! Good Luck!!!!!

By: keith

keith — Wed, 17 Jun 2009 23:03:34 +0000

Great Post Holly. I am 210 lbs and need to take 21 capsules a day for optimal efficiency. I had also heard from other nutritional certification sources that the 1000 grams per 10 lbs of body weight is for maximal effect. [If you are always sore, or have an acute injury] The range can be 500-1000 mg based on these factors.

Please don’t take them all at once…you’ll smell like a fish!

Good Paleo stuff!

By: Scott P

Scott P — Wed, 17 Jun 2009 17:40:30 +0000

Holly, thanks for the great info! Regarding the fish oil, is it better to spread the capsules out throughout the day or can you take them all at once? I’ve been taking Zone Omega capsules for about 10 months and have been taking them all mid-day with my lunch.
Thanks and keep the info coming. Very helpful!