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Bridgewater Boot Camp 6-17-2009

By Keith | June 17, 2009

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Played with a deck of cards

Clubs=Burpees

Diamonds=Push ups

Hearts=Thrusters

Spades=KB Swings

Jokers are double plus a run

2 Games and the winner of the first game gets to choose the exercises for the next game!

Topics: Cynergy Boot Camps, Cynergy Central | 2 Comments »

2 Responses to “Bridgewater Boot Camp 6-17-2009”

  1. Keith Says:
    June 17th, 2009 at 6:15 am

    Great job everyone this morning. Sorry about cutting your head off Kelly in the picture! Get plenty of sleep and be ready for your test tomorrow. Super Paleo day for the Boot Campers who are taking the challenge!

  2. Danielle Says:
    June 17th, 2009 at 7:44 am

    Nice to see the bootcampers! Good job! Love the card games!

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