Archive for June 17th, 2009
I am not a doctor; however, Omega 3′s…..
Wednesday, June 17th, 2009Are a great addition to your eating regimen! Everyone should be incorporating omega 3′s into their DAILY eating. Here’s why: Omega 3′s are essential fatty acids that decrease blood pressure, help with inflammation and keep your cholesterol levels in check (low!). They also promote muscle recovery and essentially make your cells more permeable, so when [...]
Paleo Starting Challenge….Max Strength Effort
Wednesday, June 17th, 2009800 Meter Run for time…… 2 Minute Barbell/ Dumbell Thrusters [45/65] 2 Minute Chest to floor push ups……. Congratulations to all the participants in the challenge…..we have over 35 participants! GOOD LUCK!
Bridgewater Boot Camp 6-17-2009
Wednesday, June 17th, 2009Played with a deck of cards Clubs=Burpees Diamonds=Push ups Hearts=Thrusters Spades=KB Swings Jokers are double plus a run 2 Games and the winner of the first game gets to choose the exercises for the next game!