http://cynergytraining.com/cynergycrossfit/2009/06/16/wod-6-16-09/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://cynergytraining.com/cynergycrossfit/2009/06/16/wod-6-16-09/#comment-3308 JennieT. Wed, 17 Jun 2009 04:37:52 +0000 http://cynergytraining.com/cynergycrossfit/?p=3215#comment-3308 Nice Job everyone! 5 pm great job...hard to explain my huge bruise on my chest at work tonight! HaHa Nice Job everyone! 5 pm great job…hard to explain my huge bruise on my chest at work tonight! HaHa

]]> http://cynergytraining.com/cynergycrossfit/2009/06/16/wod-6-16-09/#comment-3306 Denise Tue, 16 Jun 2009 21:04:41 +0000 http://cynergytraining.com/cynergycrossfit/?p=3215#comment-3306 you know Dan..that is why I went for the steps..Incredible weight on the 5x3! you know Dan..that is why I went for the steps..Incredible weight on the 5×3!

]]> http://cynergytraining.com/cynergycrossfit/2009/06/16/wod-6-16-09/#comment-3303 Maureen Tue, 16 Jun 2009 18:04:25 +0000 http://cynergytraining.com/cynergycrossfit/?p=3215#comment-3303 Great WOD! Left me on the ground for a few minutes when it was all over! Great WOD! Left me on the ground for a few minutes when it was all over!

]]> http://cynergytraining.com/cynergycrossfit/2009/06/16/wod-6-16-09/#comment-3301 Dan P. Tue, 16 Jun 2009 16:25:40 +0000 http://cynergytraining.com/cynergycrossfit/?p=3215#comment-3301 I was hoping to see the pic of me falling on my behind doing SPUDS on the rings, too funny...That was a good one...Well done everyone! I was hoping to see the pic of me falling on my behind doing SPUDS on the rings, too funny…That was a good one…Well done everyone!

]]> http://cynergytraining.com/cynergycrossfit/2009/06/16/wod-6-16-09/#comment-3300 Suzie Tue, 16 Jun 2009 15:52:45 +0000 http://cynergytraining.com/cynergycrossfit/?p=3215#comment-3300 Awesome Job today 5am & 6am.. I was early and got to see 5am'ers workin it! Nice job ALL.. That was a good one huh!! :P Awesome Job today 5am & 6am.. I was early and got to see 5am’ers workin it! Nice job ALL.. That was a good one huh!!

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