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WOD 6.16.09
By cynthiabrown | June 16, 2009
Hang Cleans 3-3-3-3-3
followed by
AMRAP 20
15 Hang Cleans (115/85)
12 SPUDS (Suspended Push Ups & Dips)
21 Sit Ups
Topics: Cynergy Central | 5 Comments »
June 16th, 2009 at 10:52 am
Awesome Job today 5am & 6am.. I was early and got to see 5am’ers workin it! Nice job ALL.. That was a good one huh!!
June 16th, 2009 at 11:25 am
I was hoping to see the pic of me falling on my behind doing SPUDS on the rings, too funny…That was a good one…Well done everyone!
June 16th, 2009 at 1:04 pm
Great WOD! Left me on the ground for a few minutes when it was all over!
June 16th, 2009 at 4:04 pm
you know Dan..that is why I went for the steps..Incredible weight on the 5×3!
June 16th, 2009 at 11:37 pm
Nice Job everyone! 5 pm great job…hard to explain my huge bruise on my chest at work tonight! HaHa