« Cynergy Relay Slideshow | Home | WOD 6.16.09 »
MetCon Monday
By cynthiabrown | June 15, 2009
With a continually running clock complete the following… 800 M Run …record your time and then rest no less than 2 minutes and no more than 3
complete Double Unders for the same amount of time as it took for your run, record your number.
Rest the 2-3 minutes then complete a Row for Calories in the same time that it took to complete the 800 M run. Record your calories.
Rest 2-3 minutes then Run 400 M. Record your time and that is the time that you will use to do your Double Unders. Record and Rest.
Complete the Calorie Row for the 400 M Run time and record your calories.
Kathleen, nailing the Double Unders
Chief Grenno! Welcome back!
Topics: Cynergy Central | 4 Comments »
June 15th, 2009 at 12:47 pm
Is this a test to see which 5AMer cracks first? You knew it would be me!!!
June 15th, 2009 at 2:01 pm
We always wait for you Rich!!
Timmy – welcome back. Hope to see you again soon.
Fun workout today.
June 15th, 2009 at 2:50 pm
It was a fun one today! Welcome back Tim!
June 15th, 2009 at 8:58 pm
heh there tim! great to see ya!!And to all the 9AMers…nice work on those “cologne” rows!!although Im not sure that scent will be catching on outside the crossfit world…