Archive for June 15th, 2009
MetCon Monday
Monday, June 15th, 2009With a continually running clock complete the following… 800 M Run …record your time and then rest no less than 2 minutes and no more than 3 complete Double Unders for the same amount of time as it took for your run, record your number. Rest the 2-3 minutes then complete a Row for Calories [...]