Archive for June 15th, 2009
Paleo Challenge Day 1
Monday, June 15th, 2009Hi Everybody, Today is the first day of the Paleo Challenge. So exciting!Dont forget to get your measurements done. Also dont forget eveybody needs to do the WOD on Wed to be in the challnege. We will be posting a little tip or recipe everyday so let us know if you would like to add [...]
MetCon Monday
Monday, June 15th, 2009With a continually running clock complete the following… 800 M Run …record your time and then rest no less than 2 minutes and no more than 3 complete Double Unders for the same amount of time as it took for your run, record your number. Rest the 2-3 minutes then complete a Row for Calories [...]