Archive for June 14th, 2009
Cynergy Relay Slideshow
Sunday, June 14th, 2009Sunday Morning Service, 6/14/09
Sunday, June 14th, 2009The Sunday Choir was a bit sparse today, but that didn’t stop us from getting after the usual Sunday Morning SuckFest! 10 rounds for time: 250 meter row 25 pushups Nice job to Ralph and Mike B. Sorry that there are no photos… technical difficulties this a.m.!! Enjoy the rest of your weekend!
Saturday Bootcamp
Sunday, June 14th, 2009It was a great showing of Bootcampers on a warm and beautiful Saturday morning. Thanks for coming to play! After a warm up, stretch and circuit the WOD (workout of the day) consisted of 3 Rounds of a 400 Meter run, 21 KB Swings and 12 Ring Rows/Pull Ups/Jumping Pull Ups. Every camper finished this [...]
Olympic Lifting Seminar
Sunday, June 14th, 2009Title: Olympic Lifting SeminarLocation: Cynergy TrainingDescription: Come fine tune your olympic lifts with Kevin O\’Neill, MS USAW CSCS. Spots are limited. RSVP today $15 investment.Start Time: 10:00 AMDate: 2009-06-20End Time: 11:30 AM