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WOD Challenge: Cynergy Relays
By cynthiabrown | June 13, 2009
Our sincere thanks to the athletes that came out and competed in the Cynergy Relays today!
What an incredible day and it was awesome to see some familiar faces back in the box, as well as a few new ones!!
Our thanks to Steve Marcolini (CFL1), Kevin Morris, Mike Donovan, Paul ‘Cat” and newcomers Bill and Bob from Marshfield PD….great effort out there guys!
And, Joe Esposito, Sean O’Connor and David Lucas representing the Rockland PD…great having you guys back in here!
Today’s Challenge consisted of teams of 4 athletes. Each athlete had to complete one leg of the following relay…
LEG 1
500 M Row +
12-9-6
Thrusters (95/65)
Pull Ups
LEG 2
400 M Run +
24-18-12
Wall Ball (20/14)
Push Ups
LEG 3
50 Double Unders +
30-20-10
KB Swings (1.5 pood/1 pood)
Squats
LEG 4
400 M Run +
3 rounds of…
5 Deadlifts (225/155)
15 Burpees
-Once the LEGS of the relay were established, the race was off. Each team was assigned a coach/judge.
-The athletes could not start their leg of the race until their partner before them was complete.
-There was a 10-minute warning given to each LEG that was still working. Then the team could choose to have their team member continue or to pass the ‘baton’ to the next athlete.
-There was a 40 Minute time limit on the total relay
There were many gutsy performances given out there today and of course the after WOD celebration was just as rewarding…..great people and an awesome day!
A special thanks to the Hanson FD for their ‘rescue’ today! You guys are awesome!
Stay tuned for a slide show of Buzz and B’s fabulous photos of the event…….
Topics: Cynergy Central | 8 Comments »
June 13th, 2009 at 11:24 pm
Thank you Cindy and Keith for a great day!
June 14th, 2009 at 6:20 am
As always a great event! Thanks to my teammates – the 6 am CFW’s – way to get it done ladies!
June 14th, 2009 at 7:42 am
It was difficult standing on the sidelines and watching the performances yesterday. Many athletes showed a lot of guts , letting it all hang out for everyone to see. Get ready for the Olympic Lifting next week!
June 14th, 2009 at 8:40 am
What a great day! Great job Cindy and Keith for pulling off yet again a great challenge. I was bummed to miss the relaxing after WOD festivities. A big shout out to Mike one of the 6 AM bootcampers for showing up and participating. I was glad to have you on my team along with Nick and Benny. Great job guys!
June 14th, 2009 at 8:54 am
Another great Cynergy challenge!! Weather was perfect. Thanks Cindy and Keith for putting it all together. And thank you Steve for talking me through my jump rope malfunction!!!
June 14th, 2009 at 9:18 am
Thanks to Cindy and Keith for another great challenge. As for my team mates, HUGE performances. WAY TO KILL IT!! Can’t wait for the next WOD Challenge.
June 14th, 2009 at 10:17 am
Your right Keith, So sucked to sit by and watch and not partake in the events yesterday. But sometimes we need the rest. As always we’re there for the support of out tea mates…
Great job everyone!!!
June 14th, 2009 at 1:58 pm
Thank you for a great day! Cindy and Payton you wrote an awesome challenge – there was something for everyone! Way to go CFW’s 6:00 AM!!