Archive for June 13th, 2009
WOD Challenge: Cynergy Relays
Saturday, June 13th, 2009Our sincere thanks to the athletes that came out and competed in the Cynergy Relays today! What an incredible day and it was awesome to see some familiar faces back in the box, as well as a few new ones!! Our thanks to Steve Marcolini (CFL1), Kevin Morris, Mike Donovan, Paul ‘Cat” and newcomers Bill [...]
Paleo Meals
Saturday, June 13th, 2009Hi Guys, Some people have asked what are some meals that will help get them started. Here are some examples that I like. Turkey breast (organic) Strawberries and blueberries almonds Turkey Cutlets breaded with almomd meal (Trader Joes)Baked or in a pan with olive oil Tomato Sauce (no added sugar) Spaghetti Squash Ground Turkey/Ground Lean [...]