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Gymnastics Ladders
By cynthiabrown | June 12, 2009
Jaime assisting Pizzi on her Handstand Push ups
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Gymnastics Ladders
1-2-3-4-5-4-3-2-1
to be completed with a partner or as an individual circuit
Back Extensions
Pull Ups (C2B)
Push Ups
Muscle Ups
Handstand Push Ups
Rope Climbs
Don making the Rope Climb look easy!
Buzz taking time for the camera during muscle ups!
Jaime, hitting the mark on the rope climb!
Topics: Cynergy Central | 7 Comments »
June 12th, 2009 at 12:19 pm
Jaime – congrats on your first pull-up! We all remember our first time…
June 12th, 2009 at 12:25 pm
Congrats Jaime!!!!!
Pizzi ~ Looking great gurl!!
It is so hard to take a REST day
June 12th, 2009 at 3:01 pm
Clarification….
Congrats to Jamie on her first KIPPING pullups… the deadhangs were not a problem!
June 12th, 2009 at 3:07 pm
so noted! thank you!
June 12th, 2009 at 3:41 pm
You guys are FUNNY!
Thank you for the encouragement! Chip, Thank you for taking the time to try to get the kip though my thick head. Which BTW I demonstrated yesterday when I “bonked” & it didn’t hurt!
June 12th, 2009 at 4:10 pm
yea i can climb a rope i just cant JUMP over one!!…………yea, I know, i cant jump YET!!….eerrr..#%*!^%@#^ING double unders..!!
nice day for jamie sully eh?..hitting the kipp pull ups and climbin the ropes and smilin the whole darn way!!
June 13th, 2009 at 7:49 am
This is something I really need. Wish I was in for this one. Nice pics. And congrats on the first times!