Archive for June 11th, 2009
Reminder, Pull-up clinic, tonight!
Thursday, June 11th, 2009Just a reminder to everyone, there will be a second pull-up clinic tonight at 6:30. If you want to work on your technique, or give it a try for the first time, now is as good a time as any! We’re hoping to see everyone there!
NANCY
Thursday, June 11th, 2009Overhead Squats 3-3-3 followed by… NANCY 5 rounds for time…. 400M run 15 OH Squats (95/65) Lots of PR’s today!! Great work today everyone…looking good!