Archive for June 10th, 2009
Olympic Lifting Seminar 6/20/09
Wednesday, June 10th, 2009When: Saturday, June 20th Where: Cynergy Training What: Learn and/or improve your Olympic Lifts with Kevin O’Neill, MS USAW CSCS Who: is Kevin O’Neill? Kevin is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He is also USA Weightlifting certified. He has his Masters Degree in Strength and Conditioning from [...]
Bench + Annie
Wednesday, June 10th, 2009Strength Day: Bench Press 5-5-5-5-5-5 followed by… ANNIE 50-40-30-20-10 Double Unders Sit Ups Many PR’s today with Annie! You all are really nailing those Double Unders…could it be Buddy Lee?